Monday

Living Green with a Baby - Choosing the Most Eco-friendly Products for Your Little One


By: Rene Hernandez
     Healthy, eco-friendly baby products are the best way to ensure that you will give your baby a healthy environment in which to grow their first few years. Fortunately, green baby products have become explosively popular recently. Rightfully so, there are many chemicals that babies do not necessarily need to be exposed to.
     For example, the crib mattress generally contains many chemicals, but there are organic options always available. The same goes with bedding: there are always organic materials (such as wool or cotton) that can replace plastic and chemically infused sheets. Stuffed toys are available in organic cotton, as are clothing. Diapers can be found in recyclable and chlorine-free form, as cloth. However, perhaps a bit more cumbersome, they will save on your home's trash output, and be softer on contact with your baby. Essentially, most wool or cotton materials are enough to keep unnecessary chemicals away from a baby's soft and vulnerable skin.
     As far as the products for feeding your baby goes, many bottles are made with bisphenol A, also known as BPA, a chemical that will seep into the liquid contained inside. As a result, many manufacturers have begun to produce BPA-free bottles. They are also available in shatterproof materials, as many parents are concerned about feeding babies through bottles that may shatter. The same problem exists for breast milk storage containers: be sure to use PVC- and BPA-free containers to store milk, either glass or plastic.
     Lotions for babies also come in an organic variety. Before purchasing your baby's lotion, check the ingredients for chemicals. A plant-based lotion can replace any product whose first ingredient is a chemical. The same goes for shampoo and body soap, be sure there are primarily organic materials, and that the product has not been tested on animals prior to sales. Luckily, organic soaps and shampoos for babies have recently become very popular products, and are thus readily available at low prices.
     Unfortunately, replacing chemical and potentially toxic materials with green baby products tends to be a much more expensive choice. Many parents will have to choose which green products with which to surround their baby. However, a reduction in the chemicals in your baby's environment, as a whole, will guarantee a healthier baby, and help you maintain an overall greener, more eco-friendly lifestyle.

Wednesday

The 7 Habits of Successful Gardeners

By Malerie Eeds
Gardening for the first time? You can't go wrong with these time-tested techniques. 
It’s Spring Time! Beautiful weather and beautiful plants and flowers… 

  1. Make Compost
  2. Use Compost
  3. Plant Crops in Wide Beds
  4. Mulch
  5. Feed the Soil, Not the Plants
  6. Share Something
  7. Be There
Photo: The compost bins at Stonecrop Gardens in Cold Spring, N.Y.
Short version: Mother Nature never throws anything away.
Longer version: Composting is the rare silk purse from sow's ear, something for nothing, win-win. You start out with kitchen, yard and garden debris and wind up with two benefits: 1) a great soil amendment, and 2) many green points for avoiding the landfill.
It's easy to fall into thinking that compost's last name is bin, and that careful layering and turning are part of the deal. But piling shredded leaves in a corner counts too. So does "trench composting," handy for those with little garden space, and so does bringing your kitchen scraps to a place (try the nearest community garden) that will compost them if you can't. I have a friend in Manhattan, for instance, who brings her coffee grounds, orange peels and such to the Lower East Side Ecology Center at Union Square Greenmarket.
2. Use Compost
Spread it around plants to ward off disease; put a bit in your potting mix to add slow-release micronutrients; top-dress beds with it to improve soil structure no matter what kind of soil you have; use it to help restore life to soil that's exhausted from years of chemical abuse. Sprinkle it on the lawn spring and fall to encourage the shallow grass roots... It's almost impossible to use too much.
3. Plant Crops in Wide Beds

Crops are anything planted for harvesting: vegetables, cutting flowers, shrubs on hold to be transplanted... keeping these grouped as tightly as possible in beds that are not trod upon cuts down on weeding, conserves water, allows the compost to be concentrated where it will do the most good and improves soil structure year upon year as the layers of organic matter pile up. These beds are frequently raised or at least corralled neatly by boards or — I saw it once and am still impressed all these years later — by long slabs of granite. Aesthetics aside, the primary virtue of this tidiness is easier path maintenance. From the soil and plant point of view it's the special treatment that matters.
4. Mulch
Mulch clothes the soil in a protective barrier that moderates temperature, conserves water, helps keep soil-borne diseases from splashing up and helps keep soil itself from splashing up — on your lettuce, for instance. Almost any organic mulch that will rot down into the soil is almost always preferable to landscape fabric with some kind of icing, but choosing the right mulch for each job is worth the extra effort.
Straw for instance is inexpensive, but it's untidy compared to wood chips and it breaks down a lot faster. That suits straw to the vegetable patch while the chips win under shrubs. (The specialized mulches for warming soil and/or reflecting back just the right light upon your vegetables are seldom biodegradable. My experiments with them are ongoing so all I can say at this point is: Remember that they work only when light falls on them; the more your garden resembles a jungle — no names, please — the less effective they will be.)
5. Feed the Soil, Not the Plants
Short version: Junk food, including organic junk food, has plenty of calories and may include added vitamins. But it's not great long-term nourishment, for many reasons we've learned and others we can so far only observe. Our bodies know the difference between eating a carrot and taking a capsule of vitamin A. Same deal with the soil.
Longer version: Plant health depends on healthy roots; healthy roots depend on healthy soil for air, water and nutrients delivered in forms plants can use. Soil rich in organic matter — compost! — is generally rich in nutrients and in the teeming life (fungi, bacteria, worms, etc.) that makes those nutrients available to the plants.
Ornamental plants in good soil seldom need added fertilizer, and crop plants that do need extra food need less of it when it's released slowly by friendly soil from things like rock powders, kelp and green manures. For an example of how this works with nitrogen, one of the most important nutrients, here's a Rodale Institute Research Report.
6. Share Something
If you've got a garden, you're rich.
Got seeds? The Seed Savers Exchange isn't just about vegetables; there's an affiliated Flower and Herb exchange, too. Got flowers? Hospitals won't take them anymore (allergies), but group homes, soup kitchens and — why not? — your neighborhood hardware store might be delighted with a bit of brightening up. Got produce? There's a national umbrella campaign for vegetable gardeners who want to plant a row for the hungry, and many food banks, farmers' markets and community gardens have set up organized donations. But there's no law that says you can't just give your extra beans to anyone who genuinely wants them. Hunger isn't always physical.
The garden itself is worth sharing too. Garden tours are popular fundraisers so if you're up for the attendant stress, it's likely there's a cause that's looking for locations. In my experience with these things there's always a lot more preparation than I've allowed for... but also a lot more given back in new friends, new ideas and gazillions of pats.
Find dozens of delicious summer recipes at TheDailyGreen.com.
7. Be There
Whether Lao-Tse actually said it or not, it's true: The best fertilizer is the shadow of the gardener.
Photo Credits: Leslie Land, Leslie Land